The Paleo Recipe Book
weight loss

101 Fat Loss Tips

As a gift for my readers…and in light of all of the New Year’s resolutions that may be going downhill here in the 2nd week of January, I bring to you 101 Fat Loss Tips. You can read them here, or right click & save the link above to keep the PDF on your computer. […]

CC BY by Mike Licht,

Foodie News: Ryan Budget Would Cut Food Stamps and Medicaid Deeply

Ryan Spending plan Would Slice Meals Stamps as well as Medicaid Greatly WASHINGTON รข ” Representative Paul D. Ryan of Wisconsin on Tuesday will certainly outline a challenging, election-year finances that proclaims to follow in to balance … Discover all stories on this topic This proposal may prove to be highly detrimental to many families […]


National Baked Scallops Day 2014

March 12th is National Baked Scallops Day 2014. If you love seafood you must try this recipe. The combination of herbs and butter bring out the flavor of the scallops. For added zest, spritz some fresh lemon juice on them right before serving. Herbed Baked Scallops A scallop, from Old French escalope, meaning “shell” is […]

national oatmeal nut waffles day

National Oatmeal Waffle Day 2014

March 11th is National Oatmeal Nut Waffle Day 2014. Here is a great recipe that will help add grains into your diet, as well as healthy fats from the nuts. Top it with fruit to start your day off right! Oatmeal Nut Waffles A waffle is a leavened batter or dough cooked between two plates, […]

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Funky Cold Medina Recipe

Funky Cold Medina Most will remember the 1989 hit single from Ton Loc titled “Funky Cold Medina”. In the video he points out a bottle of Absolut vodka, and many thought that the vodka alone was the ‘medicine. However, it is actually a drink, which you will find here. These go down VERY easy – […]

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National White Chocolate Cheesecake Day

March 6th is National White Chocolate Cheesecake Day 2014! If you love cheesecake, and white chocolate, you are in for a real treat with this recipe: White Chocolate Raspberry Swirl Cheesecake Cheesecake is a sweet dish consisting of two or more layers. The main, or thickest layer, consists of a mixture of soft, fresh cheese, […]

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National Pound Cake Day 2014

March 4th is National Pound Cake Day 2014. Here is an awesome recipe for pound cake with not just a lemon glaze – but has the added kick of lime. YUMMERS! Light Sour Cream Pound Cake With Lemon-lime Glaze Pound cake refers to a type of cake traditionally made with a pound of each of […]

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National Mulled Wine Day 2014

March 3rd is National Mulled Wine Day 2014! If you have never had mulled wine, you are in for a treat. This turns regular red table wine (your favorite) – into a fragrant & tasty wonder! You will love the way it makes your kitchen smell & your guests will rave at how good it […]

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National Chocolate Souffle Day 2014 – Recipe: Hot Chocolate Souffle

February 28th is National Chocolate Souffle Day 2014. I found a great recipe for Hot Chocolate Souffle that fits this day perfectly – make it tonight’s dessert! Hot Chocolate Souffles 9 oz Semisweet chocolate, chopped 4 each Egg yolks 2 Tbs Dark rum 1 Tbs Unsalted butter, melted 6 each Egg whites 1 pinch Cream […]

keep veggies crisp longer

How to Keep Vegetables Crisp

Don’t you hate it when you put your nice fresh vegetables in your crisper drawer, only to find them soggy just a few short days later? Simply line the bottom of the drawer with a couple layered paper towels, OR throw a sponge or two in. Either will help absorb the moisture and help keep […]

CC BY by Micah Sittig

Yogurt Topped Strawberry Pancakes

February 27th is National Strawberry Day 2014. Since the last week of February is also National Pancake Week, I thought it would be a great opportunity to combine the two in one great recipe – Enjoy! Yogurt-Topped Strawberry Pancakes These wonderful pancakes put a tasty spin to a favorite breakfast food. The added protein from […]